I have been extremely successful in stopping migraines by going Paleo. I was just writing about it this morning in my diary. I was suffering from very frequent and severe headaches, and have had x-rays, cat scans, cameras in my nose, etc.
Originally Posted by ab790
I went Paleo on Jan 1, and today was the first headache I've had in 6 weeks, and it is mild.
There are plenty of Paleo/Primal friendly sources of magnesium including pumpkin seeds, spinach, swiss chard, etc. Here's a link to more sources: WHFoods: magnesium the chart at the bottom of the article shows many others.
"It's a great life, if you don't weaken.". John Buchan