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  1. #1
    smalot's Avatar
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    Hi from Perth, Australia

    Primal Fuel
    Hi all,

    My name is Rowan and as I write this I am 2/3 of the through my 30 day paleo challenge. I am enjoying it but still missing my Allens lollies. I got to a point in my life where I either had to lose weight or I was going to end up on the biggest loser ($250k would be nice )

    So in 20 days I have dropped 3kgs I have also only had to use my asthma puffer 2 times in the last 20 days. Before the challenge I was using it as least two times a day. I also have not done any exercise. Apart from crossfit any other exercise you guys recommend?

    I am doing this paleo 90-95% strict. I have blogged about my journey at Everyday Paleo Solution | 30 Day Paleo Challenge.

    I never expected these results and am absolutely amazed my life can change in 20 days.

    Well I don't want to bore you to much so I hope to see you around the forum

    Cheers
    Doing my 30 day paleo challenge right now
    www.everydaypaleosolution.com

  2. #2
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    Hi Rowan. Hearing about people getting great results by changing to a primal diet is not boring Glad you are getting such success, you deserve it for your commitment. Well done and keep it up. A.

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    smalot's Avatar
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    Thanks Annie,

    I am trying my hardest. Planning now to start exercise. I have lost 7 kilos in total but only 3 of those in the last 20 days. I feel good enough now to start exercising.

    Just have to keep those sugar cravings at bay
    Doing my 30 day paleo challenge right now
    www.everydaypaleosolution.com

  4. #4
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    3kg in three weeks is good going. I hope your sugar cravings diminish soon, I have found that is one of the best parts of this plan - I don't get those afternoon shakes any more. Also, my sensitivity to sweetness has gone way up, even carrots sometimes taste too sweet to me now.

    Happy exercising, I guess you could start with walking, and maybe some squats and pressups.

    Lifting weights is especially brilliant. I go to a class at a women's gym once or twice a week and love it. I don't know what's a nice non-threatening way for men to get into it if you haven't tried it before. Maybe acquire some weights from a secondhand store and set them up in your garage. But it's important to have someone check that your form is correct.

  5. #5
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    Hi, I'am also from Australia. But I'm in vacant now here in the Philippines for the month of February.

  6. #6
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    Thanks for the advice Annie. I hope you have a great holiday Ashley.
    Doing my 30 day paleo challenge right now
    www.everydaypaleosolution.com

  7. #7
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    Hi and thanks smalot. I also hope that you will always have a great day. God bless.

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