I'm doing Starting Strength but this is how I do it.
2x a week, not 3
1.25, 2.5 or 5lbs a week added to the bar, not 5 or 10lbs.
Upper body work-weights are 5 sets of 3. Lower body is 3 sets of 5.
Workout A: Squat, bench, random shit
Workout B: Squat, press, deadlift
Eat for recovery. LOTS of meat, potatoes and veggies.
Last edited by sbhikes; 02-09-2013 at 04:41 PM.
Reason: added set/rep scheme
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2