Add a teaspoon of sugar to a cup of tea or coffee It sorts out the cravings for me in a way that junk food never does. Plus most junk food is laden with a tonne of other crap (veg oils, soya, wheat) that are far more harmful than sugar IMO.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat