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Thread: WOD's 04/25 to 05/01 page

  1. #1
    Vick's Avatar
    Vick is offline Senior Member
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    WOD's 04/25 to 05/01

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    Spartan 300
    7 minutes 28 seconds

  2. #2
    Godzilla's Avatar
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    --KB/Bodyweight Combo Circuit (3 Rounds) with 35 Pound Kettlebell

    Goblet Squat 20 Reps

    Pushup 20 Reps

    2-Hand Swings 20 Reps

    Walking Lunges 10 Per Side

    Snatch Left 10 Reps; Snatch Right 10 Reps

    Mountain Climbers 10 Per Side

    Close-Grip Pushups 20 Reps

    Row Left 10 Reps; Row Right 10 Reps

    Max Pullups



    This left me panting like a dog.
    Last edited by Godzilla; 04-29-2010 at 02:05 PM.

  3. #3
    gini's Avatar
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    Sunday: 3 hours of climbing
    Monday: sitting in my house, being congested and drinking tea by the boatload
    Tuesday: 30 minutes of biking

  4. #4
    Meggilizz's Avatar
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    Saturday: 5k
    Sunday: rest
    Monday: 3 RFT--400m row, 25 air squats, 25 goblet squat (used 12kg KB) 25 situps--done in 19:30
    Tuesday: 5 RFT--5 shoulder press, 5 Turkish sit-ups, I'm doing this tonight, so I'll post my time & weight later. I'm hoping to use 25lb though.

    ***

    Turned out to be 7 RFT so I used 20 for the SA shoulder press & 15 for the Turkish sit-ups. Done in 9:30.
    Last edited by Meggilizz; 04-27-2010 at 05:23 PM.
    "It is only with the heart that one can see rightly; what is essential is invisible to the eye."
    ~ Antoine de Saint-Exupéry

  5. #5
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    primal_jessjane is offline Senior Member
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    @Vick, I was gonna do the 300 but decided extra sleep would be better. I wanna see how my time stacks up to yours. ;-)

    WOD:
    P90X Plyometrics... Not totally primal, but still BRUTAL and just as fun!

  6. #6
    Vick's Avatar
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    @Jess give it a whirl. The hip rotations are kinda dumb, but when I started these I was under the impression that it would help melt away stomach fat. Now I just do them as part of the time reference.

  7. #7
    Godzilla's Avatar
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    10 x 100-yard sprints

  8. #8
    primalclubber's Avatar
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    Sunday - Off
    Monday - 8 x 25 overhead circular (360's) swings 33 lb maceclub; 1 x 5 each leg (25 lb) weighted pistols
    Tues - 20 x 8 each arm (320 total reps) 35 lb kettlebell snatches
    Weds - 20 mins of clubbell work and 1 x 5 each 25 lb weighted pistols
    Last edited by primalclubber; 04-29-2010 at 07:49 AM.

  9. #9
    Meggilizz's Avatar
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    Tonight:

    10 RFT
    30 jumprope
    20 hollow rock
    5 deadlift 95#

    19:20. This was sucky, I felt like I couldn't breathe during the warmup
    "It is only with the heart that one can see rightly; what is essential is invisible to the eye."
    ~ Antoine de Saint-Exupéry

  10. #10
    gini's Avatar
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    PrimalCon New York
    Wednesday: looking after my bf who got doored on his bike late Tuesday. Remember kids, safety first on that bike.
    Thursday: 3 hours of climbing

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