19 days Primal and feeling great! page

[NeatNik]

This is my first post here so I'm a little nervous but I'd like share my progress thus far.

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I don't mind the minimal weight loss because I can clearly see that my body is responding to the Primal lifestyle!

[Betty_Groker]

Congrats on 19 days so far!! I hope your weekend was awesome

[MaryIM]

Congrats on Day 19! I'm new also, on Day 26 and going great! Yay!

[SurpriseMe]

Hello there newbie,


Congratulations. I am on day 6 and doing well. My bathroom scales shows my weight going down. How often do you weight yourself? I am looking forward to reading about your journey, including any ups and downs along the way. I am still enjoying my morning cup of coffee, but have changed from half and half to heavy cream, I thought the higher fat content would be better? Any thoughts on that? Can you give a brief list of what your dailey foods consist of? Looking for ideas

Thank you and good luck.

[yaddle]

great pics, congrats.. look forward to following your journey and experiences. I am on day 17 myself and have managed to lose 3.8kg (just over 8lbs) in my two weeks. I think a lot was water retention though, and I am quite a bit heavier than you to begin with (cw - 100.8kg or 222lbs)

Similar to yourself I am feeling pretty good eating this way, I seem to have more energy which is allowing me to be more active. Win

[TornadoGirl]

Wow! That's amazing progress in the ab region. You look great!

[Moey4164]

Congratulations on your journey, I am one month in and feel great myself. I have lost 11 pounds so far and have a ton of energy. I enjoy the program and one thing I love is a pomegranate/cucumber salsa. I deseed and chop 2 large cukes, 1 cup of pomegranate seeds, juice of half a lime, some cilantro and some red onion. I let it sit for a few hours and then put on top of salad, it is delicious. I never ate pom. seeds before but now I can't get enough. There is also a recipe for Paleo candy bars in the idiot's guide to paleo that taste like an almond joy candy bar that is also awesome. It is my guilty pleasure. I have given up all booze, soda and everything else that goes along with it. Good luck and look forward to hearing more

[Ayla2010]

wow, what a difference in your belly!
Congrats

[adameads]

Nice work. Keep it up! The difference is obvious.

[Byakko]

While my main focus for wanting to go paleo/primal wasn't weight loss, its a nice bonus. I can totally relate to the stomach thing. I wake up with a relatively flat stomach and by bedtime I look like I'm expecting a baby. A sign that I need to get back on track.

Welcome to MDA and I hope you can keep experiencing success with this way of eating!