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Thread: 19 days Primal and feeling great!

  1. #1
    Join Date
    Jan 2013
    Location
    Midwest
    Posts
    2

    19 days Primal and feeling great!

    Shop Now
    This is my first post here so I'm a little nervous but I'd like share my progress thus far.

    JanFebCollage.jpg
    JanFebPrimalB.jpg

    I don't mind the minimal weight loss because I can clearly see that my body is responding to the Primal lifestyle!

  2. #2
    Join Date
    Feb 2013
    Location
    Austin, Texas
    Posts
    16
    Congrats on 19 days so far!! I hope your weekend was awesome

  3. #3
    Join Date
    Sep 2012
    Location
    Sunny Arizona
    Posts
    70
    Congrats on Day 19! I'm new also, on Day 26 and going great! Yay!
    I practice yoga (am a yogini) and am also a follower of Grok ... so my journal is Grokini Mary

    My journal: http://www.marksdailyapple.com/forum/thread66249.html

  4. #4
    Join Date
    Feb 2013
    Location
    Arizona
    Posts
    5
    Hello there newbie,


    Congratulations. I am on day 6 and doing well. My bathroom scales shows my weight going down. How often do you weight yourself? I am looking forward to reading about your journey, including any ups and downs along the way. I am still enjoying my morning cup of coffee, but have changed from half and half to heavy cream, I thought the higher fat content would be better? Any thoughts on that? Can you give a brief list of what your dailey foods consist of? Looking for ideas

    Thank you and good luck.
    Last edited by SurpriseMe; 02-11-2013 at 09:39 AM.

  5. #5
    Join Date
    Feb 2013
    Location
    Scotland, United Kingdom
    Posts
    9
    great pics, congrats.. look forward to following your journey and experiences. I am on day 17 myself and have managed to lose 3.8kg (just over 8lbs) in my two weeks. I think a lot was water retention though, and I am quite a bit heavier than you to begin with (cw - 100.8kg or 222lbs)

    Similar to yourself I am feeling pretty good eating this way, I seem to have more energy which is allowing me to be more active. Win

  6. #6
    Join Date
    Nov 2010
    Location
    tejas
    Posts
    542
    Wow! That's amazing progress in the ab region. You look great!
    True healthcare reform starts in your kitchen, not in Washington. ~Anonymous
    The worst carrot is better than the best candybar.--TornadoGirl

  7. #7
    Join Date
    Jan 2013
    Location
    Townsend, MA
    Posts
    12
    Congratulations on your journey, I am one month in and feel great myself. I have lost 11 pounds so far and have a ton of energy. I enjoy the program and one thing I love is a pomegranate/cucumber salsa. I deseed and chop 2 large cukes, 1 cup of pomegranate seeds, juice of half a lime, some cilantro and some red onion. I let it sit for a few hours and then put on top of salad, it is delicious. I never ate pom. seeds before but now I can't get enough. There is also a recipe for Paleo candy bars in the idiot's guide to paleo that taste like an almond joy candy bar that is also awesome. It is my guilty pleasure. I have given up all booze, soda and everything else that goes along with it. Good luck and look forward to hearing more

  8. #8
    Join Date
    Oct 2011
    Location
    Australia
    Posts
    3,284
    wow, what a difference in your belly!
    Congrats

  9. #9
    Join Date
    Dec 2011
    Location
    Lexington, KY
    Posts
    201
    Nice work. Keep it up! The difference is obvious.
    Liberalism: ideas so good they have to be mandatory.

  10. #10
    Join Date
    Nov 2011
    Location
    Georgia
    Posts
    258
    Shop Now
    While my main focus for wanting to go paleo/primal wasn't weight loss, its a nice bonus. I can totally relate to the stomach thing. I wake up with a relatively flat stomach and by bedtime I look like I'm expecting a baby. A sign that I need to get back on track.

    Welcome to MDA and I hope you can keep experiencing success with this way of eating!
    F|26yr|5'3"
    1st Start: 8.25.12
    SW: 151 CW: 147 GW: -150
    HW: 195

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