HELP! Im so confused!
Ok guys I've been doing Paleo for about 2 months. I do like it but to be honest Im scared of heart conditions because of the creases in my ears. 2nd the pooping factor is another Constipation and now I am worried about colon cancer. I am a chronic worry wart about diseases. Now I see this guy: Caldwell B Esselstyn about heart health. He says the complete opposite of what your guys talk about. I am so confused what to do. I have lost weight with paleo, and I do feel pretty good out side of the constipation. I drink plenty of water and eat plenty of veggies. But omg I feel like getting pulled in different directions on my diet or lifestyle change im trying to effect since discovering my earlobe crease thing. Im constantly telling my poor wife to prepare for the worst. She just looks at me like im crazy and wont even really talk to me about it anymore. Is this the right diet or am I doing more harm than good? I have read robb wolf book and I found it interesting and informative. Any advice guys? Please something to give me a hand im pretty stressed out.