Oh, bowel is now a steady painful. Hurts to turn to either side. Had several bouts of violent diarrhea last night, all associated with stabbing pain I've never felt before. Game is on. I'm going 100% GAPS on this puppy. Apparently Crohn's is common for people of my age, it can occur suddenly like this, and I've read several people who report GAPS put their IBD/Crohn's into remission.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.