Chicken livers here are less than $5 per kilo
Is $200/mth a reasonable target? AFAIK, USA citizens spend the lowest percentage globally of their income on food. In part, that is due to subsidies on the major ingredients of processed foods and of the feed of factory farmed produce. To give up these products means giving up the benefits of the subsidies and accepting that you will spend more on food
Not disparaging anyone here. We also have to recognise that the great economic superpower also has a high proportion of low income citizens compared to other first world countries
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine