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Thread: DVD for MOBILITY and MEDITATION??

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  1. #1
    Join Date
    Feb 2013
    Location
    Alberta, Canada
    Posts
    8

    Question DVD for MOBILITY and MEDITATION??

    Hi y'all. I am looking for a DVD with a gentle morning routine that improves my mobility (hitting all the spots that Mark has posted: shoulders, spine, hips, ankles, and wrists) and includes a guided meditation.

    I was looking at Rodney Yee's "AM/PM Meditation" as I've enjoyed his AM Yoga and Beginner's Yoga. What I also like is that this video has a "gentle warm-up" with the AM Meditation, which is about 20-30 minutes total. But I don't know if it hits all those mobillity areas? Anyone viewed this DVD or have any recommendations?

    Thanks!
    Last edited by JungleJane; 02-07-2013 at 08:47 PM.

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