My dad works as a garbage hauling trucker, and sometimes when he's dumping stuff he will pick at the garbage, you'll be amazed what people throw out!
Anyway, he recently brought home a three DVD bundle perfectly packaged together. One is Qi-Jong, the other Tai-Chi and the third is meditation. I snatched them up and will hopefully remember to pop in the meditation one tonight and see what that's about as I've been very interested. I don't know much about Qi-Jong or Tai-Chi, but I believe at least Tai-Chi has to have some mobility work, even if the movements are somewhat slow. I'll hopefully remember to report back here.
I used to seriously post here, now I prefer to troll.