I won't ever pretend to be 100% primal. Ideally, when I'm cooking at home, which is most of the time, foods I prepare are 90% to 100% primal. I am not going to sweat a little bit of mayo here and there or maybe a couple of tablespoons of flour in gravy once in a while. My lifestyle work schedule means that the food available isn't always primal. I tend to choose whatever is going to cause the least distress and allow the quickest recovery.
IMO, Simplified PB means not trying to be a perfectionist.
I need to work on the nonfood areas of PB. Sleep, activity, stress.
I need to pay attention to my hunger cues more closely. PMS week notwithstanding ;-)
I don't weigh myself. I haven't for years. I'm happy with letting my clothes tell me.
I don't count or track any numbers, except how many avocados and pounds of
Butter I have on hand.