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Thread: Simplified Primal Blueprint chat page 2

  1. #11
    NZ primal Gwamma's Avatar
    NZ primal Gwamma is offline Senior Member
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    CIF - cooked in fat................ simple LOL
    "never let the truth get in the way of a good story "

    ...small steps....

  2. #12
    Ayla2010's Avatar
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    ooh yes I see G

    Bought some turkey breast to try for something different today.
    Will cook it soon and have a nice salad to go with it.

  3. #13
    magicmerl's Avatar
    magicmerl is offline Senior Member
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    Here's something simple?

    http://player.vimeo.com/video/58335792

    Don't know how to embed it sorry.
    Last edited by magicmerl; 02-07-2013 at 04:37 PM.
    Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

    Griff's cholesterol primer
    5,000 Cal Fat <> 5,000 Cal Carbs
    Winterbike: What I eat every day is what other people eat to treat themselves.
    TQP: I find for me that nutrition is much more important than what I do in the gym.
    bloodorchid is always right

  4. #14
    NZ primal Gwamma's Avatar
    NZ primal Gwamma is offline Senior Member
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    MM - how are you all getting on??

    I recieved that link by email a couple of days ago - very interesting............
    "never let the truth get in the way of a good story "

    ...small steps....

  5. #15
    Ayla2010's Avatar
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    Thats interesting thanks MM

  6. #16
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
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    Quote Originally Posted by Ayla2010 View Post
    Anyone want to chat with me who is following the Primal Blueprint 100%, and not weighing or counting etc?
    Avoiding poisonous things is my biggest thing I want to keep doing.
    I need to simplify my life and stop letting the numbers control me. This is why I originally thought the PB was for me. I am much happier when I do this.

    I am cutting out BP coffee and having a meal instead. Also concentrating on getting lots of veg with each meal.
    Will still be concentrating on only eating to hunger even if that means sometimes IF.
    So anyone else want to make things more simple? What things will you change?

    So for me:
    No daily weighing (only once a month).
    No more BP coffee.
    Eating a good amount of veg with my protein for each meal.
    I just want to congratulate you on clearly actually getting what the PB is about. I'm in a different place in my Primal journey than you are, but mine are:

    To spend less time being "productive" and more time being introspective and quiet. Part of this means putting less pressure on myself to meet physical/training goals and enjoy the process (means) and less emphasis on the result (end).

    More sun on skin time would be great too, but the weather in the Northeast/Mid-Atlantic is not making that easy at the moment.

    To produce some of my own food (hunting small game, growing some veg. on my balcony) and feel more of a connection to it and the world.

  7. #17
    Ayla2010's Avatar
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    I did get it in the beginning but then got distracted by all the tweaks.

    Def more sun time here too, now we are going to school every day, we walk a little way in the sun.

    I even took out current weight/ goal weight from signature, as its not my focus.
    Just being healthy and showing my children the right things to eat is most important. We don't buy packaged things at all or any grains, so will keep up with that.

  8. #18
    magicmerl's Avatar
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    Quote Originally Posted by NZ primal Gwamma View Post
    MM - how are you all getting on??

    I recieved that link by email a couple of days ago - very interesting............
    We are doing ok, thanks. Just need to break the 3yo's desire to sleep in our bed rather than his own....
    Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

    Griff's cholesterol primer
    5,000 Cal Fat <> 5,000 Cal Carbs
    Winterbike: What I eat every day is what other people eat to treat themselves.
    TQP: I find for me that nutrition is much more important than what I do in the gym.
    bloodorchid is always right

  9. #19
    NZ primal Gwamma's Avatar
    NZ primal Gwamma is offline Senior Member
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    yes but MM its fun in Ma and Pa's bed !!!!!!
    heres hoping you can break the habit before 3 gets to college - not such a good look LOL
    "never let the truth get in the way of a good story "

    ...small steps....

  10. #20
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    MM it won't last forever
    Both of ours co-slept from birth until they got their own beds around 2. Our 5 year old rarely comes into our bed now, and the 2.5 year old comes in a little more, but they don't need us forever.
    Good luck with it.

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