Simplified Primal Blueprint chat page 2

[NZ primal Gwamma]

CIF - cooked in fat................ simple LOL

[Ayla2010]

ooh yes I see G

Bought some turkey breast to try for something different today.
Will cook it soon and have a nice salad to go with it.

[magicmerl]

Here's something simple?

http://player.vimeo.com/video/58335792

Don't know how to embed it sorry.

[NZ primal Gwamma]

MM - how are you all getting on??

I recieved that link by email a couple of days ago - very interesting............

[Ayla2010]

Thats interesting thanks MM

[RichMahogany]

Anyone want to chat with me who is following the Primal Blueprint 100%, and not weighing or counting etc?
Avoiding poisonous things is my biggest thing I want to keep doing.
I need to simplify my life and stop letting the numbers control me. This is why I originally thought the PB was for me. I am much happier when I do this.

I am cutting out BP coffee and having a meal instead. Also concentrating on getting lots of veg with each meal.
Will still be concentrating on only eating to hunger even if that means sometimes IF.
So anyone else want to make things more simple? What things will you change?

So for me:
No daily weighing (only once a month).
No more BP coffee.
Eating a good amount of veg with my protein for each meal.

I just want to congratulate you on clearly actually getting what the PB is about. I'm in a different place in my Primal journey than you are, but mine are:

To spend less time being "productive" and more time being introspective and quiet. Part of this means putting less pressure on myself to meet physical/training goals and enjoy the process (means) and less emphasis on the result (end).

More sun on skin time would be great too, but the weather in the Northeast/Mid-Atlantic is not making that easy at the moment.

To produce some of my own food (hunting small game, growing some veg. on my balcony) and feel more of a connection to it and the world.

[Ayla2010]

I did get it in the beginning but then got distracted by all the tweaks.

Def more sun time here too, now we are going to school every day, we walk a little way in the sun.

I even took out current weight/ goal weight from signature, as its not my focus.
Just being healthy and showing my children the right things to eat is most important. We don't buy packaged things at all or any grains, so will keep up with that.

[magicmerl]

MM - how are you all getting on??

I recieved that link by email a couple of days ago - very interesting............

We are doing ok, thanks. Just need to break the 3yo's desire to sleep in our bed rather than his own....

[NZ primal Gwamma]

yes but MM its fun in Ma and Pa's bed !!!!!!
heres hoping you can break the habit before 3 gets to college - not such a good look LOL

[Ayla2010]

MM it won't last forever
Both of ours co-slept from birth until they got their own beds around 2. Our 5 year old rarely comes into our bed now, and the 2.5 year old comes in a little more, but they don't need us forever.
Good luck with it.