IF timing and calories for weight loss
Let's assume that we have found the 'sweet spot' for timing IF (e.g. we can sustain hunger and even extend a little bit the fasting). If we consume around 300 kcal less than we need for maintenance and these calories constitute only one meal, then is it possible to expect weight loss? My maintenance calories are around 1800 and I consume around 1400 in one meal sometimes after 24 hours fasting and sometimes after 16. Can I expect weight loss? Theoretically, since these 16 or 24 hours I fast, my body uses fat to fuel its functions and hence, it entails fat loss. Is it consistent with reality?
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