Thanks for the nice compliment.
Originally Posted by 14emom
It's per pound of lean mass, but I don't mind getting more since my whole goal is to increase my lean mass.
You may also look into the science behind creatine. I've never taken it, so I'm not endorsing, but I have seen other people that took it and did get pretty impressive gains fairly quickly.
Sprinting would help spur your body to make HGH, which would help with your muscle growth, also. I've read articles that said sprinting increases HGH by 530%. That's pretty phenomenal. I'm trying it myself, but have only just recently started so don't have any anecdotal evidence to provide.
Oh and to answer your question- I don't use a Bodybugg or similar device but I feel and see much better results from resistance training than from cardio.
High Weight: 225
Weight at start of Primal: 189
Current Weight: 174
Goal Weight: 130
Primal Start Date: 11/26/2012