Many people find that dairy stalls them. If you are looking to lose weight but love cheese, you could have that unintended side effect, especially if your cheese consumption is over-the-top. For someone who likes cheese, however, it can be tough to limit it. I am speaking from experience as I love cheese. Even though I'm not lactose intolerant, eating higher amounts of cheese still affects my weight loss, so I made sure I limited it to 1-2 oz a day for the first few weeks before adding it back in. If I stall again, I'll cut the cheese out again.
"If you won't be better tomorrow than you are today, what do you need tomorrow for?"