Hey Ci - I popped in cos I was getting worried! Glad things are alright.
Re. being tired - maybe it's cos' your diet has been "shitty"?
Also, I don't do the crystal healing myself, but I do believe that everything has a vibe that can resonate with you or not. It sounds mad, but my mother has a fox fur coat, and in the past when I've worn it I felt... kind of invincible? It's weird!
(hoping we don't get into the "fur is murder thing")
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat