Well, you already know my views on teh whole 30
I was a bit sad to read that stuff about your boyfriend. I've been thinking about how to phrase this, but Im just going to be straight. Do you think he's trying to make you jealous? Just because you felt jealous doesn't mean it's all your responsibility: believe me, a lot of the time people want to create those feelings in others because of their own insecurities.
I understand this might be a predicament for you... There's nothing worse than telling someone how you feel and then have them belittle it or tell you you're insecure, whilst continuing to do it. It feels so rejecting. Have you told your boyfriend that you don't like it when he compares you to other women, or when he calls you Gollum? IF so, how did he respond?
I hope that wasn't too blunt!
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat