Aww, I'm so glad you're enjoying it! As I've told you before, that book helped me a lot.
Originally Posted by CiKi90
That's so funny about your parents' eating habits... mine are the exact same! My mum is naturally slim and never gives a shit about food. She eats really healthy, but will have chips occasionally if she wants them, or even eat a McDonalds. My dad doesn't eat all day, then has his home cooked dinner, and finishes it with a tub of ice cream... His trigs are 500!
Do you think your parents eating habits influenced your own behaviours and attitudes to food?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat