I know your boyf said the insurance would be huge, but I actually think if you opened a gym with a really large cinema screen (as opposed to a cinema with a gym) the costs wouldn't be much more than a regular gym. Well, you'd have to pay for the licensing of the films, but you'd make your money back on the cinema tickets.
Originally Posted by CiKi90
Also, I've been meaning to say this to you - your latest weight check said you were 16.4% bf right? And you said you thought you were 18-22%?! That worries me that you think your bf % is 18-22. I think the scale was pretty accurate on this occasion, and I would say you easily look 16.4%. Which is good, cos it means you can eat a little more without worrying about gaining weight Don't drop any more body fat!
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat