Hey lady, I just replied to you on my journal page, but then I saw that you're breaking out on your shoulders - is that since starting the brushing? people talk about detoxing, but personally I don't believe "breakouts" are detoxes. A few spots - maybe. I'm guessing that you aren't brushing with the lympathic system and oyu might be causing more congestion - did you read an article on how to do it or are you just brushing willy-nilly? (love that phrase )
Originally Posted by Cierra
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat