Ci, I think for your own sanity you need to make contact with your sister soon. You could send her a text message to say that you got her message, and you're writing her a letter, cos' there's things you want to explain and you don't know how to say them? Stop making excuses.
What would we all do w/o our MDA friends to knock us into line?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat