Hey, I'm sorry girl - I haven't been posting here lately... been waffling on the rest of the forum and have a short attention span right now....
Question that isn't related to anything - when are you going to put a avatar up?? I like to see pretty pictures in my friend box
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat