Aww Cierra. I'm so sorry you had a shit day.
Stress increases appetite in some people. So it's possible that having your day start off on the wrong food triggered actual hunger in you. If you don't manage the stress, and just try to control the hunger, you've got a recipe for misery.
Talk to me - tell me what's going on. If you want to vent, or you want advice, just let me know okay? Just please don't take sleeping pills. That's a very dangerous, slippery slope.
Sending you hugs!
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat