You did say you wanted more pics in your journal
Thanks for reminding me about the video: I was going to go to a yoga class tonight but I'll do that instead!
Meetup has all kinds of groups: you could definitely find outdoorsy ones! Now that it's summer I might do the same...
I hardly ever watch videos like that online, but I listened to it while I was doing yoga. They're good things to have on in the background. This one's really given me a new perspective on stress. Definitely worth listening to.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat