Hi, all -
I've been slowly transitioning in the past month - first by eliminating starch, which was a hurdle. And now, a week after eliminating milk, yogurt, and random sugars, I've experienced another brief bout of carb flu. And that's been manageable, but the lingering headache is WEIRD.
I know the headaches are common, and can be treated with x, y and z, but does anyone else feel like their actual skull hurts? It's not like a migraine or a sit-at-the-computer or even a hangover ache. It hurts when I rub my scalp, like when I'm in the shower. Sometimes on one side of my head, sometimes the other. Reminiscent of the kind of headache I used to get when I restricted on calories too much, but I am deffffinitely eating plenty of food.
anyone else experiencing this /type/ of ache?