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Thread: Weight loss stalling! Please help

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  1. #1
    Join Date
    Aug 2010
    Location
    New York
    Posts
    6

    Weight loss stalling! Please help

    Hi I a, a 37 year old female, 5'0 weighing in at 126. I started at 132 on Jan 1 2013. I haven't lost any weight in 2 weeks! Please help me find out why.

    I work out 5-6 days a week doing spin class, cardio machines, and weight lifting.

    My typical day of eating is:

    2 cups of coffee w 2 splendas in each and heavy cream (3 tablespoons in each cup)

    Sometimes I'll have an Atkins bar if I am still hungry.

    Lunch: usually a meat and veggie with butter or olive oil.

    Snack: cheese or avacado

    Dinner: meat and a veggie made with olive oil or butter

    I also drink 2-3 glasses of crystal light. Water just bores me at a certain point.


    I average around 1500-1700 cals a day. My carbs are usually at 20-30 g and my fats are at 100g or so.

    Please help me get back into weight loss mode. I feel great but gotta get these last 10 lbs off me!

    Thanks!!
    Last edited by dmcb24; 02-07-2013 at 04:53 AM.

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