Weight loss stalling! Please help page 3

[Shyloh]

Attention Scale Addicts! | Everyday Paleo

part 2 really drives the message home:

Attention Scale Addicts, part 2 | Everyday Paleo

I just sent a FR to Deb on Facebook,she looks amazing for 53 yrs. old!

[14emom]

You and me both!

I'm always eating in a deficit...My TDEE is around 2300!

I know I need to cut back with all the cardio also,but just convincing myself to do it...is another thing!

My daily calorie expenditure (I'm sorry, I couldn't figure out what TDEE means but I figure it's the same thing) is anywhere from 2200-2600, depending how much I exercise. I can't imagine eating that much. I like some cardio, but weights boost my metabolism and of course what put on muscle. I'd love to hear how your progress goes.

[Shyloh]

My daily calorie expenditure (I'm sorry, I couldn't figure out what TDEE means but I figure it's the same thing) is anywhere from 2200-2600, depending how much I exercise. I can't imagine eating that much. I like some cardio, but weights boost my metabolism and of course what put on muscle. I'd love to hear how your progress goes.

I'm with you on the eating...I've been eating between 1800 and 1900 calories/day and still losing. I need to up my calories,so I maintain. You can send me a FR,if you'd like!

[14emom]

FR you on here? How do I do that?