Do you want to lose weight? Or do you want to lose fat?
Because all that working out is going to maintain muscle, Which which weighs more than fat. Ditch the scale for six weeks and just take measurements. It's very possible to lose inches without losing pounds. You'll find lots of stories here about people who's weight never changes they drop one or two sizes.
Try using local raw honey as a sweetener if you have to. Skip the fake stuff.
Also for water try cucumber water (family fav!), fruit water, or the normal lemon/lime adders.
Refreshing and healthy summer thirst quencher - YouTube
Full on Primal family and loving it!!!
This is going to be a big year for vitamins and minerals!
Yep, a tape measurement, body fat calipher, and even photos can give good information on what is going on in your body. When getting leaner you will also notice that certain veins are getting less blurred and "new" are popping out from nowhere. I recomend to also use the weight though, just remember that it mostly measures water fluctuations...
Cardio only make me feel hungry. Rather go for long walks and do some weights/Lunges/Squats :-)
Nobody can imprison your power of imagination.
Restarted the journey:
SW: 153lbs (Starting date - 05/08/2013)
CW: 146lbs (13/08/2013)
Started eating Primal January 14th,2013
CW: 126 lbs/GW 125lbs
I am new to Primal/Paleo,loving it so far!
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