Try to see eating well as a way of nurturing yourself. Drowning in diet coke is just more punishment.
Whereas primal food can be one treat after another if you approach it right. For example,
You can make a very yummy primal softserve icecream by blending banana, frozen berries and cream.![]()
Best wishes, I feel for you and hope you come out of this time stronger in all ways.



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