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Thread: Random Headaches!! Need advice please

  1. #11
    Join Date
    Jun 2012
    United States
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    Quote Originally Posted by sbhikes View Post
    You may have electrolyte issues, which is normal at first due to water loss. When you restrict carbohydrates compared to what you once ate, your kidneys flush a lot of water from your system. Try putting some added salt on your food and you might try taking a magnesium and potassium supplement for a little while.
    Yes, I remember the last wicked headache I had I actually got rid of by drinking some salt water.

  2. #12
    Join Date
    Dec 2012
    Norco, California
    I had headaches off and on for the fist month. Then they went away. I think it was just my body adjusting to PB, but also I don't exercise much.

  3. #13
    Join Date
    Jan 2013
    Edmonton, AB, Canada
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    thanks everyone for the posts, much appreciated.
    i'll just have to stay strong and look at the positive, life changing outcome to get passed these random headaches.

    Never thought of the idea of adding salt, thought i was getting enough in a day with the bacon i eat but i might try it out...I might try all of it out
    Thanks again

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