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Thread: Magnesium Supplementation

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  1. #1
    Join Date
    Jul 2012

    Magnesium Supplementation

    I was told by my doctor to supplement vitamin D in my diet. I was also told that Magnesium is necessary for the body to properly utilize the vitamin D.

    I bought a 1000mg vitamin D3 supplement and a 250mg Magensium supplement. It is made of Magnesium Oxide. Is there a better type of Magnesium I should have purchased or is this a good kind? I've heard there are a few to choose from and I want to make sure I didn't screw this up.

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  2. #2
    Join Date
    Apr 2012
    New Zealand
    Sorry, Magnesium Oxide is not very bio-available (but it is the cheapest ).

    Magnesium Orotate is the best, although pricey. Magnesium Citrate and Magnesium Chloride are nearly as good.
    Last edited by magicmerl; 02-06-2013 at 04:43 PM.
    Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

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  3. #3
    Join Date
    Dec 2012
    Magnesium glycinate is very bioavailable and reasonably priced: Source Naturals Magnesium Bis-Glycinate, 120 Tablets: Health & Personal Care

  4. #4
    Join Date
    Dec 2012
    Silicon Valley
    PHD recommends Doctors Best High Absorption Magnesium among others. This is what I have started taking.

  5. #5
    Join Date
    Jan 2012
    Quote Originally Posted by dizzyorange View Post
    Magnesium glycinate is very bioavailable and reasonably priced: Source Naturals Magnesium Bis-Glycinate, 120 Tablets: Health & Personal Care
    That's what I understand as well. I think any -ate is better than any -ide, but I do glycinate specifically.

  6. #6
    Join Date
    Oct 2010
    Washington state
    I use the powdered magnesium citrate. It tastes good in plain water, and it's cheap - and it WORKS, both for cramps and for BM.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  7. #7
    Join Date
    Aug 2011
    Thank goondess for magnesium citrate. I woke up from period cramps last night and a little less than a teaspoon put me back to sleep like a baby, and it has vastly reduced my day cramps as well.

  8. #8
    Join Date
    Apr 2012
    I use Magnesium citrate.

  9. #9
    Any chelate is fine: that means anything ending in "-ate".

    Magnesium Citrate
    Magnesium Malate
    Magnesium Glycinate
    Magnesium Orotate

    Citrate is generally cheapest, but has the greatest laxative effect. Malate is usually the next cheapest, and it's what I take. Orotate tends to be expensive for some reason. All of them are well-absorbed.

    Often taking some or all of it before bed can help you sleep.

    Magnesium oxide, I'm sorry to say, is basically worthless: less than 10% of it is actually absorbed.

  10. #10
    Join Date
    Mar 2012
    Ankeny, IA
    I just ordered a bunch of citrate, so hopefully that works well for me. The last magnesium suppliment I took was a mixture of citrate, taurinate, malate, glycinate, and succinate. It worked pretty well for me, but I don't see any real reason for the complexity.
    I wish I liked to eat liver.

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