Hi everyone,

I've started paleo countless times, and feel so good on it. I know I need to make some changes, for my own health.

But, I can't seem to make this a habit, I've done a 30 day stretch, but it always seems to be a cycle of perceived restriction/punishment and then returning to prior habits as a reward.

Can anyone offer some help to get through the first few days/week without returning to sugar, so I can develop the PB lifestyle I want?