Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Page 2 of 2 FirstFirst 12
Results 11 to 13 of 13

Thread: Eggs/Beans - a bit confused....

  1. #11
    Join Date
    Jul 2012
    Shop Now
    Just listen to your body. Over time, you will develop the dietary plan that works for you. I think maybe 5% of folks in the forums and those who have read PB actually follow the "blueprint" 100%. I can handle dairy, legumes and rice, so I eat those in moderation (not so much the legumes, which I only touch less than a handful of times a year, but I definitely eat dairy and rice at least once a week). PB approved? Not really. Do I care? Definitely not!
    >> Current Stats: 90% Primal / 143 lbs / ~25% BF
    >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

    >> Upcoming Fitness Feats: Tough Mudder, June 2013
    >> Check out my super-exciting journal by clicking these words.

    Weight does NOT equal health -- ditch the scale, don't be a slave to it!

  2. #12
    Join Date
    Nov 2011
    Santa Barbara
    If you have no allergy to eggs don't worry. If you don't know and want to find out, don't eat them for 2 weeks, then eat them for 2 weeks and see if there is a difference. If you are afraid that eating them every day will give you an allergy eventually, don't eat them every day. I think a lot of people don't realize they used to eat eggs every day before the PB. Eggs are usually in baked goods and egg products are in lots of processed foods.
    Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

  3. #13
    Join Date
    Jan 2013
    Lexington Park, MD
    Shop Now
    #1 on this list is to eat beans:

    How to Eat Healthy on a Budget | Mark's Daily Apple

    Posted by a worker bee, though, and no year ascribed.


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts