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Thread: Eggs/Beans - a bit confused.... page 2

  1. #11
    MissJecka's Avatar
    MissJecka is offline Senior Member
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    Just listen to your body. Over time, you will develop the dietary plan that works for you. I think maybe 5% of folks in the forums and those who have read PB actually follow the "blueprint" 100%. I can handle dairy, legumes and rice, so I eat those in moderation (not so much the legumes, which I only touch less than a handful of times a year, but I definitely eat dairy and rice at least once a week). PB approved? Not really. Do I care? Definitely not!
    >> Current Stats: 90% Primal / 143 lbs / ~25% BF
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    Weight does NOT equal health -- ditch the scale, don't be a slave to it!

  2. #12
    sbhikes's Avatar
    sbhikes is online now Senior Member
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    If you have no allergy to eggs don't worry. If you don't know and want to find out, don't eat them for 2 weeks, then eat them for 2 weeks and see if there is a difference. If you are afraid that eating them every day will give you an allergy eventually, don't eat them every day. I think a lot of people don't realize they used to eat eggs every day before the PB. Eggs are usually in baked goods and egg products are in lots of processed foods.
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    Starting squat: 45lbs. Current squat: 170 x 3. Current Deadlift: 220 x 3

  3. #13
    MEversbergII's Avatar
    MEversbergII is offline Senior Member
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    #1 on this list is to eat beans:

    How to Eat Healthy on a Budget | Mark's Daily Apple

    Posted by a worker bee, though, and no year ascribed.

    M.

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