Junior Member
Just curious, he mentions some high fat dairy is approved on Primal Blueprint....I may have missed this in the book although I am extremely excited. What does this mean I can have (I assume sparingly)?
"Primal Blueprint Meal Plan
The Primal Blueprint eating strategy is simple – eat meat, fish, fowl, eggs, veggies, fruits, nuts and seeds, and a little bit of high-fat dairy."
Senior Member
My eggs this morning were cooked in grass-fed butter and I mixed in two tablespoons of heavy cream to make them a little bit richer.
I also eat limited quantities of high quality cheeses.
Others may provide completely different answers, and it depends on your personal tolerance of these foods.
Senior Member
In my case it means butter, double cream, soured cream, creme fraiche, yogurt (real, not the crappy store bought crap)and some farm cheeses. I would probably include milk if I could get it raw but its illegal in Scotland
I get most of my stuff from the local dairy that makes there own cheese etc.
Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.
http://primaldog.blogspot.co.uk/
Senior Member
It doesen't matter, just do as the usual crowd; put at stick of butter into your coffee and enjoy it with a nice piece of camembert...
Senior Member
I have always eaten dairy, cutting it out made no difference to my weight loss or feelings of health, though cheese is rather easy to over eat, like nuts so I do excersie caution with those.
You know all those pictures of Adam and Eve where they have belly button? Think about it..................... take as long as you need........................
Senior Member
Four words: Full. Fat. Greek. Yogurt.
What?? That's crazy. Have you heard of Hook and Son? I believe they deliver to ScotlandOriginally Posted by DinoHunter
I would probably include milk if I could get it raw but its illegal in ScotlandHere in London they were actually supplying to Selfridges, and then just today the Food Standards Agency have taken them to court...
“I'm glad mushrooms are against the law, because I took them one time, and you know what happened to me? I laid in a field of green grass for four hours going, "My God! I love everything." Yeah, now if that isn't a hazard to our country..."
― Bill Hicks
"Sometimes eating the wrong food with the right attitude is a better choice than eating the right food with the wrong attitude... That’s how powerful the mind and the heart can be in the healing process."
- Chris Kresser
Senior Member
I have a few ounces of cheese a week, and it doesn't seem to hinder my health or weight loss efforts.
High Weight: 225
Weight at start of Primal: 189
Current Weight: 174
Goal Weight: 130
Primal Start Date: 11/26/2012
Senior Member
Yeah, I looked into it but its really exspensive to get it shipped here. Id rather just spend the money on ribeyesFour words: Full. Fat. Greek. Yogurt.
What?? That's crazy. Have you heard of Hook and Son? I believe they deliver to Scotland
I do sometimes get Sainsburys Jersey milk. Its pasturized, but not hominiged(sp?) mostly its my hubby that drinks it though.
Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.
http://primaldog.blogspot.co.uk/
Senior Member
Dairy is fine on PB, it's the paleo crowd that frowns upon it. If you like dairy and can eat it without impeding your own weight loss goals, go ahead. Just remember high fat dairy is really nutrient dense (like cheese) and easy to overeat without realizing it.
F 28/5'4/100 lbs
"I'm not a psychopath, I'm a high-functioning sociopath; do your research."
Senior Member
If you can tolerate it, eat it
Posting Permissions
LinkBack URL
About LinkBacks
Reply With Quote
