Post workout question.
OK first of all very, very, very sorry for a possible/probable duplicate thread, but hoping someone can clear something up for me...
I currently want to lose fat and I lift heavy 2-3 times a week. What would be the optimal post work out re-fuel? I try to keep my carbs at around 50-75g daily. Should I just eat a meal of protein and most of my carbs in this window? Or should I just have a 'normal' meal? Also, one final question; I eat 3 times a day, when I go tot he gym should I add a 4th meal?
Thanks for taking your time reading this.
edit: currently my post workout meal is my dinner.
Last edited by CavemanJoe; 02-06-2013 at 06:43 AM.