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Thread: Post workout question.

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  1. #1
    Join Date
    Jan 2013
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    Post workout question.

    OK first of all very, very, very sorry for a possible/probable duplicate thread, but hoping someone can clear something up for me...

    I currently want to lose fat and I lift heavy 2-3 times a week. What would be the optimal post work out re-fuel? I try to keep my carbs at around 50-75g daily. Should I just eat a meal of protein and most of my carbs in this window? Or should I just have a 'normal' meal? Also, one final question; I eat 3 times a day, when I go tot he gym should I add a 4th meal?

    Thanks for taking your time reading this.

    edit: currently my post workout meal is my dinner.
    Last edited by CavemanJoe; 02-06-2013 at 07:43 AM.

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