Chills after eating... Yogurt?
Does anyone else get this? It doesn't happen to me after eating any other kind of food - even stuff straight from the freezer, but often I will get chills right after eating my Greek yogurt.
Anyone know what this is about?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat