My starting point:
5' 7"
34 yrs
147 lb
maybe 25% BF
exercise habits: sporadic and non-committal.

Goal:
140 lb
<20% BF
make exercise a habit.

My eating is not too bad, although I have a long way to go, but have cut out grains, pulses and sugar.
I need to increase my protein, good fats and overall calories, as I am still nursing, and am struggling to get 1000 kcal a day.

My main goal for this 30 day challenge should be regular exercise, but I'm not feeling it. I think I will make the challenge to cut out potatoes and alcohol.