New to Primal Blue Print...!
Hi Guys, I have started the Primal lifestyle and have been at it for 2 weeks now, going well, i have lost 2 kg in 8 days with a complete revamp to my diet and training....just a question, which are the best proimal fruits? i know mangos have high sugar as do apples etc....any advice? My meal menu for today is the following, Yoghurt with mixed raw nuts and a tea spoon of honey, tangeruine, apple, small bunch of grapes, mixed tossed salad with chicken breast and olive oil/balsamic binnager, 50g beef jerky, salmon fillet 100g, mediteranin mix veg.....some advice on fruits would be appreciated
Whatever is in season
Best fruits are berries, strawberries and stonefruit. Check Mark's blog, he has at least one article on it like this one: The Best Low-Carb Fruits (and the Worst) | Mark's Daily Apple