Results 1 to 3 of 3

Thread: New to Primal Blue Print...! page

  1. #1
    Rich's Avatar
    Rich is offline Junior Member
    Join Date
    Feb 2013
    South Africa

    New to Primal Blue Print...!

    Shop Now
    Hi Guys, I have started the Primal lifestyle and have been at it for 2 weeks now, going well, i have lost 2 kg in 8 days with a complete revamp to my diet and training....just a question, which are the best proimal fruits? i know mangos have high sugar as do apples etc....any advice? My meal menu for today is the following, Yoghurt with mixed raw nuts and a tea spoon of honey, tangeruine, apple, small bunch of grapes, mixed tossed salad with chicken breast and olive oil/balsamic binnager, 50g beef jerky, salmon fillet 100g, mediteranin mix veg.....some advice on fruits would be appreciated

  2. #2
    Ayla2010's Avatar
    Ayla2010 is offline Senior Member
    Join Date
    Oct 2011
    Whatever is in season

  3. #3
    paleodutch's Avatar
    paleodutch is offline Senior Member
    Join Date
    Aug 2012
    the Netherlands
    Shop Now
    Best fruits are berries, strawberries and stonefruit. Check Mark's blog, he has at least one article on it like this one: The Best Low-Carb Fruits (and the Worst) | Mark's Daily Apple

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts