I'm glad to find a place to chat with other folks about going Primal.

I found my way here by first reading Wheat Belly, then finding Tom Naughton's Fat Head movie and blog.

I eliminated wheat Jan 1st, and all the rest of the grains and starchy vegetables shortly thereafter.

My one nagging sugar treat is the coconut palm sugar I put in my coffee (which is usually bulletproof these days.)

So far: I've gotten rid of a lot of joint pain, my hair and nails are growing like crazy, my skin is better, and I've lost 17 pounds.