I know these posts are annoying & yes I will be going to see my nutritionist this month but some insight & advice from other primal memebers is always nice..

here are all the results from my recent lab work..
I know the cholesterol is off but I'm not worried about that right now..I put **** by the 3 things that are off & worry me...
My ?S are
can fasting/being too low carb mess with your thyroid?
how can i raise my thyroid without getting on meds for the rest of forever?
how bad is having high potassium?
do you think my kidneys going to take a dump on me?

A bit about me...I have been fasting (from 9 pm to 3 pm) daily, have been low carb/primal for about 3 years (30-70 carbs a day) i take l carentine, l glutamine, & fish oil. here lately i've only been able to lift weights 2 times a week, run (4 miles) about 3 times a week, go on walks (2-4 miles, depending on his mood & the weather) with my husband in the evening 3-5 times a week, & I work an office job where i sit on my stationary bike & look at pinterest all day (the bike makes me feel better about being so stationary ha)
i am 23, 132 pounds 5'4 female..I want to lose about 5-10 more pounds..

I know it gets annoying when people get on here & pretty much say "hey be my doctor" but I would like to have a bit of personal insight from someone whos gona thru Thyroid issues before I go talk to my nutritionist & he puts on me a bunch of crazy supplements & powders like he did my mother in law...
So yeah..any advice on hypothyroidism would be awesome.


Test Description Result Range Units
Thyroxine (T4)001149 11.8 4.5-12.0 ug/dL
****T3 Uptake001156 21 24-39 %
Free Thyroxine Index001164 2.5 1.2-4.9
TSH004264 2.6 0.450-4.500 uIU/mL

Iron and TIBC
Date Collected: 1/31/2013 7:40:00 AM

Test Description Result Range Units
Iron Bind.Cap.(TIBC)001347 369 250-450 ug/dL
UIBC001348 275 150-375 ug/dL
Iron Saturation011362 25 15-55 %

Hgb A1c with eAG Estimation
Date Collected: 1/31/2013 7:40:00 AM

Test Description Result Range Units
Hemoglobin A1c001464 4.8 4.8-5.6 %
.
Increased risk for diabetes: 5.7 - 6.4
Diabetes: >6.4
Glycemic control for adults with diabetes: <7.0

Estim. Avg Glu (eAG)001471 91 mg/dL

CMP14+LP+5AC+CBC/D/Plt
Date Collected: 1/31/2013 7:40:00 AM

Test Description Result Range Units
Calcium, Serum001016 9.7 8.7-10.2 mg/dL
Phosphorus, Serum001024 3.7 2.5-4.5 mg/dL
Glucose, Serum001032 84 65-99 mg/dL
BUN001040 16 6-20 mg/dL
Uric Acid, Serum001057 4.6 2.5-7.1 mg/dL
Therapeutic target for gout patients: <6.0

Cholesterol, Total001065 215 100-189 mg/dL
Protein, Total, Serum001073 7.2 6.0-8.5 g/dL
Albumin, Serum001081 4.9 3.5-5.5 g/dL
Bilirubin, Total001099 0.5 0.0-1.2 mg/dL
Alkaline Phosphatase, S001107 36 25-150 IU/L
LDH001115 131 0-214 IU/L
AST (SGOT)001123 13 0-40 IU/L
Triglycerides001172 71 0-114 mg/dL
****Potassium, Serum001180 5.4 3.5-5.2 mmol/L
Sodium, Serum001198 144 134-144 mmol/L
Chloride, Serum001206 103 97-108 mmol/L
Iron, Serum001339 94 35-155 ug/dL
Creatinine, Serum001370 0.73 0.57-1.00 mg/dL
ALT (SGPT)001545 14 0-32 IU/L
Carbon Dioxide, Total001578 23 20-32 mmol/L
GGT001958 7 0-60 IU/L
**Verified by repeat analysis**

WBC005025 6.1 4.0-10.5 x10E3/uL
RBC005033 4.67 3.77-5.28 x10E6/uL
Hemoglobin005041 14.3 11.1-15.9 g/dL
Hematocrit005058 42.7 34.0-46.6 %
****BUN/Creatinine Ratio011577 22 8-20
HDL Cholesterol011817 74 >39 mg/dL
According to ATP-III Guidelines, HDL-C >59 mg/dL is considered a
negative risk factor for CHD.

LDL/HDL Ratio011849 1.7 0.0-3.2 ratio units
Estimated CHD Risk011858 < 0.5 0.0-1.0 times avg.
T. Chol/HDL Ratio
Men Women
1/2 Avg.Risk 3.4 3.3
Avg.Risk 5.0 4.4
2X Avg.Risk 9.6 7.1
3X Avg.Risk 23.4 11.0
.
The CHD Risk is based on the T. Chol/HDL ratio. Other
factors affect CHD Risk such as hypertension, smoking,
diabetes, severe obesity, and family history of pre-
mature CHD.

VLDL Cholesterol Cal011916 14 5-40 mg/dL
Globulin, Total012039 2.3 1.5-4.5 g/dL
A/G Ratio012047 2.1 1.1-2.5
LDL Cholesterol Calc012054 127 0-119 mg/dL
MCV015065 91 79-97 fL
MCH015073 30.6 26.6-33.0 pg
MCHC015081 33.5 31.5-35.7 g/dL
Neutrophils015107 62 40-74 %
Immature Granulocytes015108 0 0-2 %
Lymphs015123 31 14-46 %
Monocytes015131 6 4-13 %
Eos015149 1 0-7 %
Basos015156 0 0-3 %
Platelets015172 216 140-415 x10E3/uL
Neutrophils (Absolute)015909 3.8 1.8-7.8 x10E3/uL
Immature Grans (Abs)015911 0 0.0-0.1 x10E3/uL
Lymphs (Absolute)015917 1.9 0.7-4.5 x10E3/uL
Monocytes(Absolute)015925 0.4 0.1-1.0 x10E3/uL
Eos (Absolute)015933 0.1 0.0-0.4 x10E3/uL
Baso (Absolute)015941 0 0.0-0.2 x10E3/uL
T. Chol/HDL Ratio100065 2.9 0.0-4.4 ratio units
eGFR If NonAfricn Am100791 116 >59 mL/min/1.73
eGFR If Africn Am100797 134 >59 mL/min/1.73
RDW105007 13.8 12.3-15.4 %