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Thread: N=Val. Experiments in healing... page 9

  1. #81
    NZ primal Gwamma's Avatar
    NZ primal Gwamma is offline Senior Member
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    Quote Originally Posted by valmason01 View Post
    My life really isn't all that bad but it helps to come here and unload some days!
    amen to that sister !!!!!!
    "never let the truth get in the way of a good story "

    ...small steps....

  2. #82
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    oh that is too funny! I could so see myself doing that!

    Quote Originally Posted by Ljphalen View Post
    LOL you just reminded me of when I was super broke a couple of years ago: we got to the point where we only had one lightbulb left, and my roommate and I would move the lightbulb from room to room.
    You know all those things you wanted to do: You should go do them.

    Age 48
    height 5'3
    SW 215 lbs
    CW 180 lbs (whole foods/primal eating)
    LW 172 lbs
    GW 125ish lbs

  3. #83
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    Quote Originally Posted by valmason01 View Post
    I am so conditioned to snack in the evenings and just can't seem to get past it.
    Let me encourage you to make the cream cheese clouds! Yummy! I make mine small - about the size of a hersheys kiss. I'll munch 6 or 8 of those in the evening and I'm full! Add some unsweetened coconut flakes if you like a bit of texture. I make mine with Xylatol, dark chocolate baking powder, a TB of honey, one cube of butter, one block of cream cheese, and 1 tsp vanilla. Sometimes I add the coconut flakes. I figured they are about 30 calories each, and almost all fat.
    Read post #2626
    my motivation

  4. #84
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    That has possibilities! Maybe the fat will satisfy my cravings. I will try it this weekend. Thanks!

    Quote Originally Posted by tomi View Post
    Let me encourage you to make the cream cheese clouds! Yummy! I make mine small - about the size of a hersheys kiss. I'll munch 6 or 8 of those in the evening and I'm full! Add some unsweetened coconut flakes if you like a bit of texture. I make mine with Xylatol, dark chocolate baking powder, a TB of honey, one cube of butter, one block of cream cheese, and 1 tsp vanilla. Sometimes I add the coconut flakes. I figured they are about 30 calories each, and almost all fat.
    You know all those things you wanted to do: You should go do them.

    Age 48
    height 5'3
    SW 215 lbs
    CW 180 lbs (whole foods/primal eating)
    LW 172 lbs
    GW 125ish lbs

  5. #85
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    First day of spring break. I woke up all stuffed up and achy feeling, coughing up gunk. A cup of coffee actually helped so I headed to the farmers market and publix in between the rain. Bought potato chips and gluten free chicken nuggets for lunch. Why you ask? Because I am an idiot says I. That said I bought nothing else bad. Some yummy home grown bacon and sausage, organic rib eyes for supper. Lots of veggies. Stuff to make cream cheese clouds. I am trying to comfort myself with the reminder that I eat better than the majority of the population. That doesn't mean its okay to continue w/ the splurges. The weather is dreary but supposed to be better by Monday. I will find something fun to do then and get outside. That always helps. Maybe a hike at Payne's Prairie or just a walk around a park somewhere. I lead such a boring life
    You know all those things you wanted to do: You should go do them.

    Age 48
    height 5'3
    SW 215 lbs
    CW 180 lbs (whole foods/primal eating)
    LW 172 lbs
    GW 125ish lbs

  6. #86
    tomi's Avatar
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    Get out there and enjoy the day, girl!
    Read post #2626
    my motivation

  7. #87
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    I see light through the tangled vines!!

    Just finished reading Mark's post for the day. I always enjoy his Sunday round ups. Then some scans through the forum. Not sure why but it has all inspired me. I am ready and raring to go. I have one week until school starts again and I want to be on my way to feeling sexy again Because to me feeling healthy is sexy. It's that vitality of living and laughing and loving that pushes us out of the mundane and into abundant life. So here we go....greasing myself with some yummy fat and sliding through the vines out to the other side........WHEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!
    You know all those things you wanted to do: You should go do them.

    Age 48
    height 5'3
    SW 215 lbs
    CW 180 lbs (whole foods/primal eating)
    LW 172 lbs
    GW 125ish lbs

  8. #88
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    Love the attitude! Have a great week!
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    my motivation

  9. #89
    NZ primal Gwamma's Avatar
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    cheering you on........................
    "never let the truth get in the way of a good story "

    ...small steps....

  10. #90
    tomi's Avatar
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    Primal Blueprint Expert Certification
    Congrats on the cert!!!! Yeah! So happy for you! ................... go easy on those margarita's!
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    my motivation

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