Hi, interesting read on your thread, thought I would add my thoughts.
Firstly, as a therapist I have treated many people with fibromyalgia and my best advice is weight training, heavy, once a week plus rebounding, cycling and stretching/yoga/qi gong - combined with a high fat, moderate protein, very low carb diet. Plus plenty of water, no soda. Also no beans, peas, corn, lentils, chickpeas or any pulses
My advice is to weigh once every 4 to 6 WEEKS, and to commit to staying on your plan for that whole period
50 grams of carbs is OK as long as it's from green veggies and stuff but if you are trying to lose weight really keep that down. Make sure you add fat to everything including your veggies. Grass fed butter is my fat of choice, I toss my greens in it. Add a dab to my steak and in the pan whilst cooking. Good oils are also useful if you like the taste.
Hope to hear good news from you! Best wishes, saved your thread in my favourites so will come back
The point about 4 to 6 week intervals is it really shows if what you are doing is working. Keeping a daily journal of food, exercise and water helps. Don't forget, get lots of fresh air and sleep plenty