I know this sounds knit picky but if that is a typical days diet it looks like a lot of o6 (still mountains better than the PUFA you get on SAD). Are you rotating in some fish once in awhile? I agree with you that you could probably make a much better dressing on your own. Otherwise I don't think its too bad.
Originally Posted by rachelleyrbelle
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.