Sure, I can post yesterday since I wrote down pretty much everything.
1 Banana baked with chocolate sauce (honey+olive oil+ cocoa powder)
1 slice coconut flour bread with 1 tbs honey and 1tbs of butter
1/2 carrot raw
3/4 sweet potato, baked
2 ground beef patties (about 440 cal)
2tbs of olive oil
2 slices coconut flour bread with 2 tbs of honey and raw butter
1 ground beet patty
1 Banana raw
1 Apple raw
The coconut flour bread had about 4 eggs.
Was about 2200 cals, 144g of carbs (all carbs), 99g of fat, 72g of protein, 82g of sugars (from fruits and sweet potato etc.)
That mans 33% carbs, 16% Protein and 51% fat. On other days I had less protein when I did not eat as many eggs.