I totally misread that. I thought I read that she was eating less protein and cut out about 23g per day and were now sitting at 80-100g/day. I didn't see that she was at 80-100g of fat. That is wayyyyy too much fat. I'd drop that substantially to get to about 100g per day. That's only around 1 lb of meat in a whole day, which is very little. I'd back that off to about 60g of fat/day and up protein at its expense.
Originally Posted by NDF
You'd probably see a nice shift in body composition from simply doing that by cutting that much fat out while maintaining the same calories (and weight).
Don't put your trust in anyone on this forum, including me. You are the key to your own success.