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Thread: Magnesium and Potassium Supplementation

  1. #11
    Join Date
    Dec 2012
    Norco, California
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    Quote Originally Posted by 14emom View Post
    Cryptocode: All the symptoms you listed describes me. Except for the fibromyalgia, I've never been diagnosed with that. My sister, who is a migraine sufferer, has been after me for years to take magnesium. I'm going to give it a go today. Thanks for sharing!
    PS: How do I use the quote button, I feel like a spaz, I just can't figure out how to quote something someone said. Thanks!!
    I take the Magnesium Citrate form. Magnesium Chloride is the easiest to digest but it requires a sufficient amount of HCL in the stomach which some may not have. I understand Mark to say that the MgCl is then converted to the Citrate form. Mark's Damage Control contains Magnesium Oxide and Magnesium Citrate.

    14emom Click the 'reply witih quote' button. I don't know how to get quotes from multiple people, there is probably a way.
    Last edited by Cryptocode; 02-05-2013 at 01:49 PM.

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