Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine
This recipe uses cashew rather than almond, but it appears to be a pretty nice sourdough loaf. I'd like to try it sometime.
The Urban Poser:: Paleo Grain Free Sourdough Bread (gluten/grain/dairy/starch free)