Originally Posted by Ayla2010
It's interesting - the oil thing doesn't work for me. I always thought - delicate skin = needs lots of moisture, but I realised that the heavy prodcuts are too much for the skin to take. I started to apply a principle of homeopathy to it which is basically that two plus's make a minus: something drying to something dry = something moist. And it seems to be working! Is your skin normal-oily Ayla?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat