A lot of people say that coconut oil makes them break out! What's your skin type Zoe?
Originally Posted by zoebird
It's really interesting how different things work for different people. In the same way that cosmetics companies create different products for different skin types, I think different skin types need to be taken into account when using natural substances.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat